March 1st, 2012
The Spring Issue includes a great article on the value of a structured diet plan using meal replacements and highlights Health Management Resources as a top plan to choose! Read more…
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March 1st, 2012
Although a leading cause of cancer death for both men and women, if detected early, colorectal cancer can be more easily and successfully treated. The good news is there are certain lifestyle strategies you can do now to help prevent this type of cancer, as well as other forms of cancer: Read more…
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February 2nd, 2012
Celebrate American Heart Month by making a commitment to eat more foods that are good for your heart health. Black beans, salmon, sweet potatoes, oranges, carrots, low-fat yogurt, and cherries are just a few of the foods that you can add to your healthy grocery cart. Read more…
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January 19th, 2012
“All my clothes are stretching out and hanging off me. I go to the store and buy smaller ones, and then one week later, they are all stretched out again. I am going broke trying to keep up with the falling pant sizes. THANK YOU!!!” (Actual quote from the HMRdiet Facebook page) Read more…
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January 5th, 2012
Lose weight. Eat better. Exercise more. Resolutions are great, but following through on those promises can be a whole other story. The best way to ensure your resolution success is to make sure your goals are realistic. Read more…
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December 1st, 2011
A new published study shows dieters in the Healthy Solutions® Program lost an average of 30.2 pounds vs. 1.5 pounds for dieters in a control group. The 24-week study included 16 weeks in weight loss and 8 weeks in maintenance. Read more…
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