Celebrate American Heart Month by making a commitment to eat more foods that are good for your heart health. Black beans, salmon, sweet potatoes, oranges, carrots, low-fat yogurt, and cherries are just a few of the foods that you can add to your healthy grocery cart. Read more…

“All my clothes are stretching out and hanging off me. I go to the store and buy smaller ones, and then one week later, they are all stretched out again. I am going broke trying to keep up with the falling pant sizes. THANK YOU!!!” (Actual quote from the HMRdiet Facebook page) Read more…

Lose weight. Eat better. Exercise more. Resolutions are great, but following through on those promises can be a whole other story. The best way to ensure your resolution success is to make sure your goals are realistic. Read more…

A new published study shows dieters in the Healthy Solutions® Program lost an average of 30.2 pounds vs. 1.5 pounds for dieters in a control group. The 24-week study included 16 weeks in weight loss and 8 weeks in maintenance. Read more…

Did you know that you might be able to delay or prevent the onset of diabetes with certain lifestyle changes? And if you already have diabetes, these same lifestyle changes can help you control the condition and decrease your risk for complications. Read more…

We’re so excited to share this new site for IHMonline dieters, friends and family. Now there’s a place where you can go with interaction and support from hundreds of dieters just like you from all over the country!

For a limited time, you can get $5 off your next order, plus a chance to win an iPad 2 when you register on our new site!* Once you’ve registered, simply email us at ihm@ihmonline.com with the Display Name you created in your HMRdiet profile. We’ll send you a coupon for $5 off your next order and enter you in the iPad drawing!

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