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Health News

Jenny’s Story

Jenny was able to lose 100 lbs. and begin living a healthier lifestyle with the HMR program! She is amazed at how far she has come from a life of watching TV on the couch, to working as a trainer at her gym.

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Brad’s Story

Brad was 633 lbs. when his doctor told him he needed to get weight-loss surgery. He was determined to avoid the operating room and lose the weight on his own. He just needed someone to show him how. His doctor then referred him to the HMR program offered at a nearby hospital. 15 months later, Brad had lost 300 lbs. He is now an avid bike rider and is continuing to lose weight with his new healthier lifestyle.

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Kevin’s Story

Kevin shares his experience on the Healthy Solutions in-clinic program.

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HMR Ranked as one of the Best Weight Loss Diets!

HMR Best DietEXCITING NEWS! U.S. News & World Report’s Best Diets of 2016 ranked the program created by HMR and offered by IHM, a No. 1 Best Fast Weight-Loss Diet, as well as No. 2 Best Weight-Loss Diet for the second year in a row! During the ranking process, reporters and editors from the magazine evaluated 38 diets. Read More


Donate to the San Diego Food Bank!

donateFor the month of November we’ll be collecting food items for the San Diego Food Bank! Last year, we collected 184 pounds of food…this year, our goal is to collect 200 pounds of food (enough to fill one donation bin)! Read More


New HMR Bars Now Available!

New HMR Bars Still delicious — more nutritious! The new bars offer an enhanced nutritional profile, including more protein and fiber, and are now made without high fructose corn syrup or partially hydrogenated oils.

With 4 fantastic new flavors, you’re sure to find a favorite! The new flavors include: Read More


Say Goodbye to these HMR Bars

HMR Bars DiscontinuingAs of June 9th, the current BeneFit Bars (Peanut butter, Chocolate Chocolate, Honey Graham and Blueberry) will no longer be available as they are being discontinued. The good news is that on June 15th*, HMR will introduce 4 new and improved BeneFit Bars!

The new bars offer an enhanced nutritional profile, including more protein and fiber, and are now made without high fructose corn syrup or partially hydrogenated oils. With 4 fantastic new flavors, you’re sure to find a favorite! The new flavors include: Read More


HMR Ranked No. 2 Best Weight-Loss Diet in U.S. News & World Report’s Best Diets of 2015

best-diet-2015-hmrA program offered by IHM (Institute for Health Maintenance) in San Diego and created by HMR Weight Management Services (HMR) has been ranked the No. 2 Best Weight-Loss Diet in U.S. News & World Reports’ Best Diets of 2015. The ranking was based on both short and long-term weight-loss ratings of the HMR Program. This is HMR’s debut on the prestigious annual report. Read More


What are the health benefits of losing weight with HMR?

Health Benefits of Losing WeightLosing weight with HMR can result in dramatic health improvements. That’s because excess weight and obesity are risk factors for a number of chronic health conditions, including: Read More


Share the Warmth!

Warm Coat Drive | One Warm CoatJoin us in the effort to ensure that no one goes without a warm coat this winter! IHM is holding a One Warm Coat drive and will be collecting clean, gently used warm coats. One Warm Coat is dedicated to collecting and distributing gently used warm coats — free of charge and without discrimination — directly to local children and adults. The coat drive program provides an easy way for individuals and families to make a difference in the lives of their neighbors by simply passing along coats and jackets that are no longer needed. Think of any outer wear that will keep someone warm — coats, sweaters, jackets, sweatshirts, or scarves. Also, if you have any hats or mittens, they would be appreciated also. Read More


Food Drive Month!

Food Drive Month at IHMHelp us support San Diegans in need! For the month of November we’ll be collecting food items for the San Diego Food Bank at the Clinic! Read More


New HMR Entree Coming Soon!

HMR Entree - Thai Curry with Brown RiceGreat news! In September, HMR will roll out a new entree, giving you yet another quick, easy, and delicious option for your weight management.

The Vegetarian Thai Curry will be a new vegetarian option added to the HMR menu, which currently boasts 4 vegetarian entree selections. Read More


Get Pumped!

Weight TrainingHave you considered adding strength training to your exercise routine? Although it may not burn as many calories per minute as other activities, there are significant benefits of weight training: Read More


Reducing Your Risk for Osteoporosis

Reducing Your Risk for OsteoporosisOsteoporosis is a disease that causes bone deterioration, which increases your risk of fractures and breaks. There are many steps you can take to reduce your risk for osteoporosis including regular weight bearing physical activity and adequate intake of calcium and vitamin D. Read More


A Healthy Lifestyle Decreases Cancer Risk and Increases Survival

If you watch your diet, exercise, and manage your weight, you could not only prevent your risk of getting many lethal forms of cancer, you could also increase your chances of doing well if you should get almost any form of cancer,” Edward Benz, president of the Dana-Farber Cancer Institute in Boston. Read More