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Get some real momentum with your weight management this Spring with the 2013 HMR National Triple Imperative Challenge for Phase 2 Participants! The challenge starts the week of April 29th and runs through the week of May 31st. Read more…
It can be tricky to fit the recommended 30 minutes to one hour of physical activity into our busy daily schedules. Lack of time is one of the biggest challenges most of us face when it comes to physical activity (PA). Read more…
New research suggests that eating more strawberries and blueberries may help women lower their risk of a heart attack. The study followed more than 93,000 women (ages 25 – 42) for 18 years and found that the women who ate more than three half-cup servings of these fruits a week were at a 32% lower risk of heart attack compared to those who ate fewer servings. Read more…
“That kind of weight loss doesn’t happen on your own. You need someone to teach you healthy habits because you want to change behaviors that you’ve had for a life – time. That doesn’t happen within 10 weeks.” She adds that, “I think the key is deciding whether or not you want to do something quick that you’re not going to sustain, or do you really want to change your lifestyle and sustain it over a long period of time?” Read full story…
It’s not often that we get some good news from out in The Gap™, but this new research was encouraging. According to the market research firm NPD, over the course of a year, Americans snacked on fresh fruit an average of 10 times more than they snacked on chocolate and 25 times more than they snacked on potato chips. (Fresh fruit, chocolate, and potato chips were the top three snack foods identified in the report.) Read more…
Jeff Lost 99 Pounds with HMR.
“If I kept going in my old direction, there would have been problems, probably diabetes or heart attacks. Now, I’m healthy and I enjoy life more. I’m a much happier person around my wife and my kids. For me, HMR is life-saving.” Read full story…
This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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