www.IHMonline.com
1.888.446.2846
IHM Your Source for HMR
Get 10% Off     Free Shipping Offer    Join Mailing List         My IHM   cartExpress Shop    cartCart
 
  Questions? 1.888.446.2846

Pineapple Brine for Grilled Chicken or Fish

Posted on June 15th, 2012
2 Flares Facebook 2 Google+ 0 Twitter 0 Pin It Share 0 Email -- 2 Flares ×

It’s grilling season! Infuse tons of flavor with a tropical twist to your chicken or fish with this simple yet flavorful marinade. Fire up the grill and raise your spatulas…it’s going to be a great father’s day!

Ingredients
½ cup pineapple juice
1 tablespoon lime juice
1 tablespoon vinegar, cider or wine (not balsamic)
½ teaspoon dried oregano
¼ teaspoon salt
1 teaspoon olive oil
½ teaspoon garlic, minced

Preparation
Combine ingredients. Pour into plastic bag. Insert chicken or fish, close bag and refrigerate. Marinate skinless chicken in brine for 8-12 hours or fish fillet for 30 minutes to one hour, depending on thickness. Drain the marinade well before grilling.

Number of Cups: .5
Total Calories: 65

All rights reserved. Users may download and print content from this website for their own personal and non-commercial use only. Republication or redistribution of content is expressly prohibited.

Source: The Healthy Table

Tags:

Comments are closed.


This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.


2 Flares Facebook 2 Google+ 0 Twitter 0 Pin It Share 0 Email -- 2 Flares ×
Express Shop
Email Us
Facebook
Follow us on Twitter!
Watch our videos on You Tube!
Join our mailing list