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Pineapple Brine for Grilled Chicken or Fish

Posted on June 15th, 2012
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It’s grilling season! Infuse tons of flavor with a tropical twist to your chicken or fish with this simple yet flavorful marinade. Fire up the grill and raise your spatulas…it’s going to be a great father’s day!

½ cup pineapple juice
1 tablespoon lime juice
1 tablespoon vinegar, cider or wine (not balsamic)
½ teaspoon dried oregano
¼ teaspoon salt
1 teaspoon olive oil
½ teaspoon garlic, minced

Combine ingredients. Pour into plastic bag. Insert chicken or fish, close bag and refrigerate. Marinate skinless chicken in brine for 8-12 hours or fish fillet for 30 minutes to one hour, depending on thickness. Drain the marinade well before grilling.

Number of Cups: .5
Total Calories: 65

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Source: The Healthy Table


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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.

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