Celebrate American Heart Month by making a commitment to eat more foods that are good for your heart health. Black beans, salmon, sweet potatoes, oranges, carrots, low-fat yogurt, and cherries are just a few of the foods that you can add to your healthy grocery cart.
And don’t forget – Friday, February 3, 2012 is National Wear Red Day. That’s when Americans nationwide will wear red to show their support for women’s heart health. Show off your favorite red dress, red shirt, or red tie, to raise awareness that heart disease—the #1 killer of women—is largely preventable.
If you’d like extra support to lose weight while learning healthier lifestyle strategies to reduce your risk for heart disease and other chronic conditions, we have several program options for you to choose from!
- HMR San Diego Center – The ideal choice for maximum weight loss. Learn more and meet with a health coach – it’s free! Call us at 619.297.8640.
- HMR at Home® – Convenient weight loss kits with everything you need to lose weight at home. A great option for those who can’t make it into the HMR San Diego Center.
