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Home > Recipes > Creamy Eggnog

Creamy Eggnog

Posted on December 5th, 2011

Another low-calorie version of a seasonal favorite! Simply combine all ingredients in a mixer and get ready to enjoy a healthy holiday elixer!

Ingredients
1 scoop HMR 120 Vanilla Shake mix (or one packet of any HMR Shake mix)
4-6 oz. cold water
1/8 tsp vanilla extract
1/8 tsp rum or brandy extract
1/8 tsp nutmeg
3 ice cubes

Preparation
Pour water, shake mix, extracts, and nutmeg into a blender and mix until smooth. Add ice cubes one at a time until thoroughly blended.

Calories: 120

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Source: HMR (Health Management Resources)

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This entry was posted on Monday, December 5th, 2011 at 11:55 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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