You had me at avocado. We love any dish with avocado and this recipe is no exception! Take your favorite winter squash (we chose acorn) and add the HMR Five-Bean Casserole Entree then, top it off with silky slices of avocado and a dollop of sour cream for an amazingly satisfying winter meal. And, it’s vegetarian!
Ingredients
1 HMR® Five-Bean Casserole Entree
½ acorn squash (or 1½ cups other winter squash, such as butternut, cooked)
½ fresh avocado, diced
1 small fresh tomato, diced
Dollop of low-fat sour cream
Preparation
1. To cook acorn squash in the microwave, poke several holes in the skin.
2. Place on microwave-safe plate.
3. Cook for 9 minutes. When cooled, remove seeds. Scrape squash from the skin and set aside.
4. Heat entree.
5. Pour entree over squash.
6. Top with avocado and tomato.
7. Mix in sour cream.
8. Add salt and pepper to taste.
Note: HMR Five-Bean Casserole Entree counts as one vegetable serving.
Calories: 520
Vegetable Servings: 4
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Source: HMR (Health Management Resources)
Tags: HMR Entree
