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Shepherd’s Pie

Posted on November 7th, 2011

Mashed potatoes baked on top of the HMR Vegetable Beef Stew Entrée? Count us in! This is just some good old-fashioned comfort food.

Ingredients
1 HMR Vegetable Stew with Beef Entree
1-2 red potatoes (8 oz. total)
½ cup corn
¼ cup broth (vegetable, beef, or chicken)
Butter substitute to taste
Salt and pepper

Preparation
1. Microwave the potatoes until soft.
2. Mash the potatoes with the broth, adding butter substitute, salt and pepper. Set aside.
3. Pour the entree into an 8” casserole dish.
4. Add the corn in one layer on top of the entree.
5. Spread the mashed potatoes over the corn.
6. Microwave until warm. (For a golden brown top, heat at 350 degrees for 15-20 minutes.)

Calories: 380
Vegetable Servings: 2

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Source: HMR (Health Management Resources)

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.