Institute for Health Maintenance
www.IHMonline.com
1.888.446.2846
IHMonline.com
Free shipping on orders over $200!  l  Save 10% with HMR at Home® cart cart  l  express shop  l  my ihm
Customer Service: 1.888.446.2846
   
Home > Recipes > HMR Shake Recipe: Icy Vanilla Chai

HMR Shake Recipe: Icy Vanilla Chai

Posted on October 17th, 2011

Make your shakes even more filling by increasing the volume. The bonus? Fewer calories per ounce. Simply use a flavored, noncaloric beverage in place of water in your shake. By adding more flavor, you can use more liquid to make your shake super filling.

Ingredients
1 scoop HMR 120 Vanilla (or one packet of any vanilla HMR Shake mix)
10 oz brewed chai tea (cold)
8-10 ice cubes
1⁄8 tsp pumpkin pie spice
1 packet of sweetener

Preparation
1. Mix tea in blender.
2. Slowly add ice.
3. Add shake powder, spice, and sweetener.
4. Blend on high for 1 minute.

Calories: 120

All rights reserved. Users may download and print content from this website for their own personal and non-commercial use only. Republication or redistribution of content is expressly prohibited.

Source: HMR (Health Management Resources)

Tags: ,

This entry was posted on Monday, October 17th, 2011 at 12:26 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply


This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.