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Blueberry Cloud Pudding

Posted on October 12th, 2011

We <3 blueberries! These little gems have a great flavor and are packed full of antioxidant power. So, it only makes sense to unite this forceful fruit with the great HMR Vanilla Pudding – the result is some powerfully tasty pudding!

Ingredients
2 oz. cold water
1 packet HMR 70 Plus Vanilla
½ cup blueberries (use unsweetened if using frozen berries)
½ packet noncaloric sweetener (optional)

Preparation
1. Empty packet of HMR 70 Plus into a small bowl or mug.
2. Add water and mix with a spoon until smooth.
3. Gently fold in fruit.
4. Optional: For a thicker, colder pudding, refrigerate for 10 minutes after mixing.

Calories: 150
Fruit Servings: .5

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Source: HMR (Health Management Resources)

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.