July is the perfect time to put on the sunscreen and head outside. With five weekends in July, the National Recreation and Park Association is sponsoring a “5 in July Park Pledge”. To encourage healthy weekend activity, they are asking everyone to go to a park, trail, playground, swimming pool, natural area, or other public space every weekend in July. You can formalize your commitment to get outdoors by signing the “5 in July Park Pledge” online.
If you’d like additional support and coaching to learn healthier lifestyle strategies (including easy ways to add more physical activity into your daily and weekend routines) call the weight-loss experts at the HMR Program for Weight Management™ at 1.888.446.2846!