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Home > Recipes > Blueberry Hill Smoothie

Blueberry Hill Smoothie

Posted on February 15th, 2011

Delicious blueberries combined with the HMR Vanilla Shake mix makes for a perfectly nutritious and delicious shake!

Ingredients
6 oz. cold water
1 scoop HMR 120 Vanilla (or one packet of any vanilla HMR Shake mix)
1 cup frozen blueberries

Preparation
1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix. Blend for 10 seconds.
4. Add frozen blueberries, ¼ cup at a time, replacing the blender cover after adding the berries each time.
5. Continue blending until smooth.
6. Optional: Add 2 – 4 ice cubes to make the shake ultra thick.

Calories: 210

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Source: HMR (Health Management Resources)

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