Nobody wants to spend extra money right now. However, did you know that you could fill up on HMR diet foods each day for less than the cost of one restaurant meal? Since HMR foods are used in place of other (more expensive) meals and snacks you’re buying, you’ll end up spending less, while getting all the benefits of losing weight and getting healthier.
Meal replacements are great for both weight loss and weight maintenance:
- Meal replacements help to reduce overall caloric intake since they are low in calories and portion-controlled. Additionally, meal replacements provide dieters with structure and minimize decisions about food choices. This helps individuals stay on their diet, develop momentum and continue losing weight.
- A number of studies reviewing lifestyle methods for weight control have concluded: portion-controlled servings, including meal replacements, are the most effective.
- HMR has done numerous studies with meal replacements in maintenance. In the most recent study of 600 participants, those using more meal replacements actually continued to lose weight in maintenance.
There are so many ways we can help you look and feel your best - our doors are always open for you!
- San Diego Center Programs
If you’re in the San Diego area and are interested in finding out more about our program options, give us a call at 619.297.8640 and we can schedule a FREE consultation for you with one of our Health Educator’s. You can find out more about our San Diego Center Programs by visiting our San Diego Center page. - HMR at Home Program
We also offer the HMR at Home® Program for those interested in dieting from home. There are no membership fees for the HMR at Home Program - just the cost of food less your program member discount! For additional information and enrollment to the HMR at Home Program, visit the HMR at Home® Program page.
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