Beans are affordable and rich in dietary fiber, protein and minerals, especially potassium. These spicy, crunchy Garbanzo beans nuggets are your healthy alternative to croutons, nuts, and other crunchy snacks and toppings.

Use these spicy golden nuggets on any simple salad tossed with your favorite low-fat vinaigrette and a bit of fat-free feta cheese. Your salad will become an instant favorite, satisfying side/main dish for family or guests.

Ingredients
1 15-ounce can Garbanzo beans (chickpeas), rinsed
2 teaspoons Olive oil, Spanish, if possible.
1 teaspoon Ground cumin
1 teaspoon Dried, crushed thyme
1 teaspoon Paprika, smoked Spanish, if possible
¼ teaspoon Ground cinnamon
½ teaspoon Salt

Preparation

1. Preheat oven to 450 degrees. Blot rinsed beans and toss with olive oil, spices and salt. Spread on a baking sheet lined with foil and sprayed with non-stick coating.
2. Bake for 30 to 35 minutes or until crunchy and toasted. Cool and serve on salads, soups or just as a brown bag snack.

Vegetable Servings: 4

All rights reserved. Users may download and print content from this website for their own personal and non-commercial use only. Republication or redistribution of content is expressly prohibited.

Source: The Healthy Table

This entry was posted on Wednesday, February 24th, 2010 at 1:50 pm and is filed under Recipe Buzz. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.