Superbowl Sunday is just days away. How can you run interference for your best calorie D-fence? Kick off with this super easy, super filling game plan… an HMR entrée and super nutritious vegetables! It’s your healthy table. Go team IHM!

Ingredients
1 HMR Chicken with Barbecue Sauce Entrée

¼ cup divided roasted tomato salsa
2 tablespoons non-fat sour cream
½ cup canned pinto beans, drained and rinsed
3 cups pre-packaged coleslaw cabbage and vegetables
½ cup fresh or canned tomatoes, chopped
2 tablespoons onions, chopped
2 tablespoons fresh cilantro, chopped

Preparation

1. Separate chicken from entrée. Chop chicken into cubes and set aside.
2. Toss the entrée beans and rice with pinto beans and 2 tablespoons salsa. Cover and warm in microwave for ½ to 1 minute or until just heated through. Do the same with chicken cubes.
3. Place beans and rice mixture in the bottom of a bowl. Mix the coleslaw vegetables with sour cream and remaining 2 tablespoons salsa.
4. Layer the cabbage mixture over rice and beans. Top with chicken, chopped tomato, onions and salsa. Squeeze fresh lime over all and pass the extra salsa!

Calories: 455
Vegetable Servings: 4.5

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Source: The Healthy Table

This entry was posted on Monday, February 1st, 2010 at 4:42 pm and is filed under Recipe Buzz, Superbowl Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.