Institute for Health Maintenance
www.IHMonline.com
ihm@IHMonline.com
1.888.446.2846
IHMonline.com cartitems in cart   l   express shop   l   my ihm


IHM Tortilla Soup (1/25/10)

Posted on January 27th, 2010

This is the easiest version of healthy tortilla soup in todo mundo! HMR Beef and Bean Enchilada entrée is the base. The tortillas are in the soup instead of on the surface. I have suggested a few veggie additions to the soup base, but try your own favorites or simply use your leftover vegetables.

Ingredients
1 HMR Bean and Beef Enchilada Entree
1 cup chicken or vegetable broth, low sodium
½ cup chopped tomato, fresh or canned
½ cup cut corn, fresh or canned
½ cup canned pinto or black beans, drained
½ cup chopped zucchini, fresh or frozen
2 tablespoons chopped cilantro
2 tablespoons chopped green onions
Lime wedge for garnish (optional)

Preparation

  1. Puree entrée and broth in a blender or food processor.
  2. Combine tomato, beans, corn and zucchini in a bowl. Cover and microwave for 1 minute.
  3. Pour entrée and broth mixture over all, stir, cover and microwave for 1 minute or until warmed through.
  4. Scatter onions and cilantro over top and serve.
  5. Optional: Serve with a lime wedge and a spoon of non-fat sour cream. Delicioso!

Calories: 410
Vegetable Servings: 3

All rights reserved. Users may download and print content from this website for their own personal and non-commercial use only. Republication or redistribution of content is expressly prohibited.

Source: The Healthy Table

Tags: , , , ,

Leave a Reply


This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.