Jarred vegetables, canned beans and a favorite HMR Entrée from your pantry create a dish with loads of dietary fiber, protein and anti-oxidants. The preparation is quick, the texture is thick and chewy and the flavors are deep and hearty. Healthy dining continues to be easier than ever for the New Year! Enjoy!

Ingredients
1 HMR Chicken Pasta Parmesan Entrée
1 cup Frozen asparagus; cut
½ cup White Kidney Beans (canned); drained
½ cup Artichoke hearts, water packed, cut in quarters
½ cup Sun dried tomatoes*, water packed, sliced
½ cup Chopped parsley
1 tablespoon White balsamic vinegar or lemon juice

*If you use oil packed tomatoes, drain and blot thoroughly.

Preparation
Carefully toss all ingredients except vinegar or lemon juice. Microwave on high, covered, for 1½ minutes or until warmed. Sprinkle with balsamic vinegar or lemon juice and serve.

Nutrition: />
Number of Cups: 3
Calories/Cup: 150
Vegetable Servings: 4

All rights reserved. Users may download and print content from this website for their own personal and non-commercial use only. Republication or redistribution of content is expressly prohibited.

Source: HMR

This entry was posted on Tuesday, December 22nd, 2009 at 4:41 pm and is filed under Holiday Collection. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.