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Home > Buzz > Diet & Exercise Tips > To-Do Behaviors for the Holiday Season

To-Do Behaviors for the Holiday Season

Posted on December 16th, 2009

Top three to-do behaviors for continued success this holiday season:

1. PA Appointments
Schedule physical activity appointments in your calendar and make them a priority. Quick tip: Keep a packed gym bag with you to be prepared for your PA appointments.
2. More is Better™!
Keep your HMR Shakes, Cereals, Entrees and BeneFit Bars with you wherever you go. Replace the seasonal treats with a holiday shake, entree or bar for a quick, nutritious and low-calorie alternative.
3. Keep Records!
Maintaining your food and exercise records is your guide to staying on track during the holidays.

 

 

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This entry was posted on Wednesday, December 16th, 2009 at 12:52 pm and is filed under Diet & Exercise Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.