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Physical Activity Gifts:
Give healthy workout items, like a stability ball, gift certificate for dancing lessons or for a personal training session.
Healthy Eating Gift:
Steer clear of the traditional holiday treats, instead give a fruit basket, a subscription to a healthy cooking magazine or a subscription to a fruit of the month club.
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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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Always consult your physician before beginning any diet or physical activity program.
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