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Egg Nog Shake

Posted on November 22nd, 2009

Keep your holidays merry and “light” with this low-calorie version of a holiday favorite! Using all the flavors of the season and the HMR Vanilla Shake…this festive recipe will bring you cheer!

Ingredients
1 scoop HMR 120 Vanilla shake mix (or one packet any HMR Shake mix)
1 teaspoon sugar-free, fat-free instant cheesecake pudding mix
1 teaspoon sugar-free, fat-free instant butterscotch pudding mix
¼ teaspoon rum flavored extract
2 or 3 shakes ground nutmeg (freshly ground, if possible)
6 ounces water
2-4 ice cubes

Preparation
Pour water, extract, nutmeg, pudding mixes and shake mix into the blender. Add ice and blend on a lower speed until smooth. This should handle your “holiday toast” envy! Enjoy!

Calories: 120 calories.

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2 Responses to “Egg Nog Shake”

  1. Bev Y Says:

    Where do you get FF cheesecake pudding?

  2. admin Says:

    Hi Bev,

    You should be able to find the Jell-O brand Sugar Free, Fat Free cheesecake pudding at your local grocery store. You may also be able to purchase the product online, here’s a link to the product info page at the Kraft website (they have a product locator) … http://www.kraftrecipes.com/Products/ProductInfoDisplay.aspx?SiteId=108&Product=4300020812.

    Hope this helps!

    Yours in Good Health,

    Customer Service
    http://www.IHMonline.com
    ihm@IHMonline.com
    1.888.446.2846

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.