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Home > Buzz & Blogs > Produce Picks > Granny Smith Apples

Granny Smith Apples

Posted on October 20th, 2009

Crisp, fresh apples are in peak season!

Nutrition Facts:

  • Good source of Fiber
  • Good source of Vitamin C
  • Good source of Potassium
  • 75 calories per serving (1 cup)

Selection and Preparation:

  1. Choose apples that are firm, with no soft spots. Skin should be bright green with a pink blush.
  2. Wash apples well with soap and rinse with water.
  3. Prepare apple dishes just before serving to minimize browning (oxidation). Protect cut apples from oxidation by dipping them into a solution of one part citrus juice and three parts water.

Tips:
Pick up bags of pre-sliced grannies at your local market for a quick and easy way to enjoy an apple a day!

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.