Tips for Safe Summer PA
• Exercise during the coolest part of the day - morning or evening
• Do short bouts to keep from overheating
• Stay hydrated by drinking at least 64 oz. of fluids per day
• Exercise in the water; aqua aerobics, lap swimming, pool walking
• Join a class at your local gym or community center for indoor, air-conditioned PA
Tags: Physical Activity
This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.
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