Summer presents many unique opportunities (and unfortunately, if you’re traveling, some obstacles!) for weight management. Don’t let your weight and health take a vacation this summer with these helpful hints:
- Purchase a “mini blender” and take it with you when you travel.
- Make HMR® 70 Plus puddings in the car or hotel room.
- Have HMR® Entrees at room temperature over a green salad (try Turkey Chili and Five Bean Casserole).
- At a rest stop, stir HMR Vanilla Shake mix into a diet root beer or diet orange soda.
- Use HMR® 70 Plus pudding as a dip for seasonal fruits.
- Pack seasonal fruits and easy to grab veggies for road or plane trips.
- Bring a fruit or veggie platter to a barbecue.
- Enjoy the warmer weather by walking or biking to a location you would normally drive (coffee shop, bank, post office, etc.)
- Sample a new summer activity. Consider biking, volleyball, tennis, trail walking, swimming, etc.
- Keep records. It’s the best way to stay accountable and committed to your goals.
