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Green Bean Salad with Gremolata

Posted on May 7th, 2009

Gremolata, a blend of lemon zest, parsley and garlic, is perfection as a flavoring for summer’s new-crop green beans. Visit your farmers’ market for crisp, slender, deep-green beans. Use them as a center piece on greens and add tuna for a refreshing salad. So easy! So refreshing for summer! Enjoy.

Ingredients

16 oz. of fresh Green beans
4 tsp Olive oil
1 clove of Garlic, minced
2 TBS fresh lemon juice
1 tsp fresh lemon zest
¼ cup fresh parsley, chopped
6 oz. of Tuna, cooked and flaked, or canned
2 TBS roasted pine-nuts
2 cups fresh greens
Salt and pepper to taste

Preparation

  1. Wash and trim green beans. Steam beans 5 minutes or less to retain the bright color and crispness. Drain well.
  2. Combine olive oil, lemon juice and zest, parsley, garlic, salt and pepper with beans.
  3. Gently fold in tuna. Arrange over a platter of greens.

Number of Cups: 6
Calories/Cup: 104

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Source: The Healthy Table

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.


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