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Home > Recipes > Summer BBQ

Summer BBQ

Posted on May 6th, 2009

Ingredients

1 HMR Chicken with Barbecue Sauce Entrée
1/2 cup sliced zucchini
1/2 cup cut green beans
1 cup sliced summer squash
Red pepper flakes to taste

Preparation

  1. Steam vegetables until soft.
  2. Gently stir in Entrée and seasoning. Heat through. Enjoy!

Each entrée serving is 320 calories.

 

 

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Source: The Healthy Table

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This entry was posted on Wednesday, May 6th, 2009 at 9:05 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Summer BBQ”

  1. Julie Says:
    July 3rd, 2009 at 9:43 am

    I am wondering if there is any way to make a crunchy and somewhat salty snack with the HMR meal replacements, I am on the NO Decision meal plan and therefore I am not allowed any veggies or fuit.

    Thanks
    Julie

  2. admin Says:
    July 14th, 2009 at 5:24 pm

    Hi Julie,

    Great question! Try the HMR Chicken Crackers recipe for a great crunchy and salty snack, here’s the recipe:

    HMR® Chicken Crackers
    (200 calories)

    2 packets HMR® 500 Chicken Soup
    2 tablespoons water
    dash of hot sauce

    1. Mix all ingredients with a fork and spread mixture evenly in over a pam sprayed microwaveable dish.

    2. Microwave on high for 3-4 minutes to make them crisp. Watch them closely or they will burn.

    Enjoy the crackers as a quick snack or you can serve them with the HMR Turkey Chili entree as dip. Enjoy!

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.