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Home > Buzz > Produce Picks > Asparagus

Asparagus

Posted on April 1st, 2009

Asparagus is the perfect spring time vegetable! Enjoy asparagus grilled or steamed and add to your favorite HMR® Entree for a great meal anytime!

 

Nutrition Facts:

  • High in Potassium
  • High in fiber
  • Very low in sodium
  • 20 calories per serving (5 spears)

Selection and Storage:

  • Choose bright green, straight stalks with closed, compact tips. Store in the coldest part of your refrigerator with the base of the spears wrapped in a damp paper towel.
  • It’s best to eat the day you buy it, but can keep for 4 – 5 days if refrigerated.

Preparation Tips:

Marinate in Fat Free Balsamic Vinaigrette and grill. Also, enjoy asparagus with your favorite HMR Entree!

For a tasty recipe with asparagus, try the Deconstructed Pesto Pasta recipe!

Image © 2009 Health Management Resources (HMR)

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This entry was posted on Wednesday, April 1st, 2009 at 11:26 am and is filed under Produce Picks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.