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Corn Salsa Enchiladas

Posted on January 13th, 2009

390 calories. Try the HMR Mexican-Style Beef and Bean Enchilada Entrée with fresh salad and a corn and bean salsa topping.

Ingredients
1 HMR Mexican-Style Enchilada Entree
1 cup Shredded cabbage
1/2 cup Shredded carrot
2 tablespoons Chopped cilantro
1/4 cup Canned black beans, drained
1/4 cup Trader Joe’s Corn and Chile Salsa
1 tablespoon Non fat sour cream
(optional) Lime wedge, green onion, tomato garnishes

Preparation
1. Combine cabbage, carrot and cilantro.

2. Mix beans and corn salsa and set aside.

3. Microwave enchilada for 1 minute as label directs.

4. Top with cabbage mixture and microwave for 10 seconds more.

5. Top with salsa, a squeeze of lime, and a spoon of sour cream. Delicioso!

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Source: The Healthy Table

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This information is not intended to diagnose medical problems or substitute for appropriate medical care. Consult your physician with questions. Individuals less than 18 years of age should not use this diet program without consent from their physician. HMR weight loss foods should not be used as a sole source of nutrition without medical approval. These products are not intended for use by infants, children, or pregnant and lactating women. Consult your physician before starting any diet.