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Super Bowl “Refried Bean” Dip

Posted on January 12th, 2009

by Chef Jack
Enjoy these flavorful refried beans as a dip for vegetables at your Super Bowl party!

Ingredients

1 HMR Five-Bean Casserole Entree
¼ cup fat-free sour cream
¼ teaspoon dried cumin
1 teaspoon prepared Mexican hot sauce (or more to taste)

Preparation

  1. Heat HMR Five-Bean Casserole Entrée according to package instructions.
  2. Transfer to small food processor with fat-free sour cream, cumin and hot sauce.
  3. Pulse to process into a smooth dip consistency.

Serve dip with Spicy Jicama Sticks.

Note: Use more hot sauce if you want it over the top spicy, or try adding some cayenne pepper.

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Source: Chef Jack

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