Top three to-do behaviors for continued success this holiday season:
1. PA Appointments – Schedule physical activity appointments in your calendar and make them a priority. Quick tip: Keep a packed gym bag with you to be prepared for your PA appointments.
2. More is Better™! – Keep your HMR® Shakes, Entrees and Bars with you wherever you go. Replace the seasonal treats with a holiday shake, entree or bar for a quick, nutritious and low-calorie alternative.
3. Keep Records! – Maintaining your food and exercise records is your guide to staying on track during the holidays.
