Did you know…that cranberries got their name from the pilgrims, who called them “craneberries” because their long-necked pink blossoms resembled the heads of cranes?
Nutrition Facts:
- Good source of Tannins, the chemical contributing to the tartness of the berry which help fight bacteria
- Good Source of Phytochemicals
- 50 calories per serving (about 1 cup)
Storage & Tips:
- Look for dark or light red, shiny, plump berries. Avoid shriveled berries or those with brown spots.
- Fresh cranberries may be stored in a tightly- sealed plastic bag in the refrigerator for up to 2 months. Remove any soft berries before storing (if one starts begins decaying, the others will quickly soften and decay also).
- Cranberries are also available frozen. Since cranberries are about 90% water, do not thaw before cooking them.
- Dried cranberries are available in most supermarkets and are great tossed into breakfast cereals and salads and contain about 120 calories per 1/3 cup.
Tags: fruits
