No traditional Thanksgiving season vegetable can outclass winter squash with its bountiful nutrients, fiber, rich color and versatility! Be sure to pick a heavy squash (not stored on the shelf for too long) that is unblemished, with a smooth, hard skin.
Nutrition Facts:
- Good source of Beta Carotene
- Good source of Potassium
- Good Source of Fiber
- Good Source Vitamin C
- 100 Calories per serving (1 cup)
Selection & Storage Tips:
- Choose squash that has an even tan color with dull skin.
- Choose a rock solid, heavy squash.
- Hard squash keep for weeks or more in a well- ventilated, cool, dry area.
- Do not refrigerate winter squash unless they are cut, in which case they should be wrapped in plastic.
Recipe:
Butternut Squash Risotto with Cherry Sauce by Chef Jack
