The holiday season is fast approaching! Check out these patient strategies for staying on track throughout the holidays:
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“I have a shake in the morning of a big meal like Thanksgiving and Christmas. It really helps start the day off low-calorie. Plus, I make ‘in the box’ versions of my favorite holiday foods.”
“I use HMR 500 Chicken Soup, and HMR 120 Chocolate made into a hot cocoa. They’re quick and easy and hit the spot on a cold day. Also, whatever you’ve been doing during the year, you’ve got to bump it up during the holiday season. This goes for Shakes, Entrees, PA, and servings of vegetables and fruits.”
“It’s hard to find time during the holidays, so I don’t let anything get in the way of my exercise routine.”
