A weight-loss feature in the March 2008 issue of Women’s Health, a monthly women’s health and fitness magazine, highlighted the HMR at Home Program as an effective dieting strategy because it does not require complicated formulas, math, or counting calories. In fact, the first suggestion in the article was to enroll in a meal-delivery service such as HMR at Home, which includes delivery of weight-loss foods and diet support materials. The article recommended signing up for such a service because it allows for “portion control without the decimal points.” The advantage of such a service is that dieters can receive meals in “just-right sizes” delivered to their doorstep each week. Another advantage is that the portion sizes of packaged weight-loss foods help train the dieter on proper portion sizes to help make smarter choices when creating meals on their own.
Tags: Research
