Healthy Shakes® FAQ's

Ranked #1 Best Fast Weight Loss Diet
Healthy Shakes Diet Plan

10% off and Free shipping! 

This program offers flexible eating option for dieters who prefer to choose their own ingredients using the Healthy Shakes diet plan. This plan empowers you to achieve the weight loss you want, and navigate a world full of unhealthy choices. Our research-based approach gives you the tools you need to start building a healthy sustainable lifestyle.

You'll begin with a 2-week kit that includes HMR Shakes, a recipe book, and a support guide. Your first monthly Auto Delivery will begin processing in 2-weeks, followed by automatic ongoing orders every 4-weeks. You can make changes to your upcoming ongoing order in My IHM anytime before the processing date. *SEE OFFER DETAILS



Each day, you’ll eat a minimum of 3 HMR shakes, 5 servings of fruits and vegetables, and 1 healthy meal. You plan, prepare, and cook the healthy meal using guides and strategies - giving you the flexibility to decide exactly what’s on the menu.


This is the ideal plan for who just need the tools to get the job done. This program includes support guides and strategies for low-calorie meal preparation, getting physical activity, and dealing with challenging food environments.


You can’t diet forever, and we don’t want you to. That’s why we designed this program with such a strong focus on using strategies that work best for you. Lose the weight, then help to keep it off by using the skills that you've learned.


Your initial Healthy Shakes Kit contains a 2-week (14 day) supply of HMR Shakes. When you purchase the Healthy Shakes Kit you will be automatically enrolled in our Auto Delivery program, which is required to receive the special discounted price on the Healthy Shakes Kit and free shipping. (Standard discount on the Healthy Shakes Kit with Auto Delivery is 10% off list price plus free shipping.). With Auto Delivery, we'll automatically bill you for, and send you a 4-week supply of HMR Shakes until you cancel. Your first Auto Delivery will process in 2-weeks, followed by ongoing orders every 4-weeks. Your 4-week ongoing order price will be $160.65 (standard) or $211.50 (lactose-free), until you cancel. For more details about our Auto Delivery program, click here.

Auto Delivery orders will receive 10% off HMR Shakes, Soup and cereal plus free shipping.  Offer does not apply to previous orders and cannot be combined with other discounts.  Free shipping applies to orders shipped via standard UPS ground in the contiguous U.S.  You must be at least 18 years old to enroll. You can cancel at any time, for any reason, by contacting Customer Service or online in My IHM on your Program Settings page.



HMR ranked as a #1 Best Fast Weight Loss Diet by U.S. News & World Report. The ranking was based on both short and long-term weight-loss ratings.

Ranked #1 Best Fast Weight Loss Diet