Diet Plans

Diet Plans HMR

Healthy Solutions®

A simple and structured diet plan with limited decisions to make! With this plan you'll follow the daily diet of at least:

  • 3 HMR Shakes
  • 2 HMR Entrees
  • 5 servings of fruits/ vegetables

This diet plan is available as a part of the HMR at Home Program.


Healthy Shakes®

Our most flexible diet option, with this plan you'll use HMR Shakes in place of some of your regular meals to reduce calories. The daily diet plan:

  • 3 HMR Shakes
  • 5 servings of fruits/ vegetables
  • 1 healthy meal of your choice

Order your healthy shakes kit today!


Who is HMR?

Health Management Resources® (HMR) offers lifestyle education, personalized attention, nutritious, low-calorie foods, structured diets, and an emphasis on long-term weight and health management. HMR Programs are based on the most current scientific research in medical, nutritional, and behavioral literature along with over 30 years of data from HMR weight-loss programs. HMR works with a number of well-known and well-respected university researchers in the field of weight management. Through this research-based approach, HMR patients are able to participate in the most successful treatment available.